The P.O.W.E.R Method workshop series 

is a series of workshops designed to gain a deeper understanding of the

Nervous System and how to Regulate it.

A regulated nervous system is built upon four Pillars that are connected to each other:

 1. Body: all the biological components that influence regulation and health, from the genetic and cellular level to the organs and systems.

 2. Mind: thoughts, emotions, coping strategies, our internal working models, and how we see ourselves.

 3. Connection: how we relate to other humans in the context of close relationships within our community and our society at large.

 4. Spirituality: our need to be part of something larger than ourselves.

Each of these pillars must be addressed in order to master nervous system regulation.

This is why we often get frustrated or blocked when trying to create big change.

This interconnectedness means that suffering can arise due to dysregulated nervous system 

anxiety, burnout, trauma, brain fog,

Blocking us from achieving BIG GOALS AND REACHING OUR FULL POTENTIAL.

The impact is greater than not achieving a goal though; a dysregulated nervous system has deep health implications.

Each of these pillars must be addressed in order to master nervous system regulation and create safety before big shifts and changes are more easily available.

A regulated nervous system is instrumental to high performance, health & happiness. 

This workshop series is perfect for anyone who wants to create accelerated results with more ease. 

Prioritize health and well-being and use it a means to create deeper fulfilment and joy in life.

Achievement through nervous system regulation!

WHAT YOU WILL LEARN:

To Train your nervous system as you would train your muscles and mind.

HRV Biofeedback combines resonant breathing with real-time tracking of your nervous system. It’s not about calming exercises or meditation - it’s about training your capacity to handle any challenges.

Resonance breathing entrains real physiological changes in your nervous system, including improving vagal tone and baroreflex.

As a result, your autonomic nervous system can respond more efficiently to stress and rapidly relax when the stressor is gone. This flexible and elastic response to stress is called resilience – a quality that helps your body maintain its health, longevity, and ability to perform.

Through the practice of HRV Biofeedback, you will improve your ability to manage stress in your everyday life and in those high-stakes moments when you need to deliver your highest and best self.

In this introductory workshop series on HRV Biofeedback, you will learn:

•  how to find your resonance frequency
•  how to measure the effectiveness of your practice
•  the fascinating science behind how and why it works

Deep dive into Somatic

You will learn to become more aware of your thoughts, feelings, and needs. This can lead to greater clarity about who you are and what you want.

Somatic tools can help you develop healthier relationships with yourself and others. When you better understand your needs, you can communicate them more effectively to others. This can lead to more fulfilling and satisfying relationships.

How to use Somatics to Increase productivity: helping you focus on your goals and taking action steps that align with your values.

How to reduce stress, improve sleep, and increase your overall sense of well-being with somatic practices

Identity transformation: through the somatic embodiment of the qualities of a more empowered identity of your choice.

WORKSHOP DATES: March 8, March 10, March 15  

Live q&a March 17 

9 am pst /12 pm est 

• all calls are recorded, and you will have lifetime access 
• private community 
• high-level support & coaching