3 Strategies to Work With Your Nervous System to Calm Your Anxiety As a High Achiever
So many of my clients actually come to me with debilitating, crippling anxiety that they have tried to move through and haven't found a sustainable solution for. So many of them struggle to show up and perform at the top of their game without being blocked and impacted by anxiety. So today, we're going to talk a little bit today about why we experience anxiety, what it means, and the top three things that you can start to implement in order to instantly see your anxiety shift.
If you have anxiety, I'm sure that you've gotten many suggestions, tricks, and practices to try and fix or control it. But those practices are usually centered in left-brain work. The steps I'm sharing with you today are the exact same ones I recently shared with a client who was dealing with anxiety.
She spent so many years in therapy but the work that we've been doing together has been the difference. Not only does she feel it's easier to cope with her anxiety, but she has started to confidently step into a place where she isn't experiencing anxiety anymore.
What you'll hear in this episode:
[1:10] How working with your nervous system can help you move through anxiety.
[3:35] The other day I was speaking with a client of mine who is a sales coach and we were talking about anxiety.
[5:15] What do you do when you have that sense of anxiety or overwhelm?
[6:55] Your nervous system is doing its job, it’s doing exactly what it is supposed to do.
[8:25] Whether these things are real threats or perceived threats that are rooted in past experiences, the nervous system is designed to act.
[10:15] Bring awareness into your body.
[12:40] How to use this as a regulation tool when you are anxious.
* Related episodes:
Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth
Understanding Nervous System Regulation: The Key to Health and Wellness
Unpacking Split Energy: Understanding the Root Causes and Strategies to Realign Your Goals
* Book a complimentary consultation call with me here: https://calendly.com/cultivatebycorey/consultationcall?month=2023-04
*Connect with me on IG https://www.instagram.com/corene.phelps/
