Signs of a Dysregulated Nervous System

Today, we're diving into the topic of the nervous system and how it can impact your ability to expand your mind, body, and soul. So, if you're ready to take your expansion game to the next level, this episode is for you.

If you're feeling constantly on edge or overwhelmed, irritable or reactive, experiencing chronic illness or pain, sensitive to sensory stimuli, struggling with sleep and fatigue, having attention and focus problems, experiencing appetite changes, or having immune and hormonal symptoms, you might be dealing with a dysregulated nervous system. But don't worry, we've got solutions!

Through real-life stories and practical techniques, I'll guide you on how to identify triggers, manage sensory overload, and promote healing. You'll learn how to prioritize rest, improve your focus and attention, and manage your emotions in a healthy way. We'll even explore the connection between your nervous system and your immune and hormonal health. You'll leave this episode with the tools you need to regulate your nervous system and expand in all areas of your life.

What you'll hear in this episode:

[3:40] Sign One: Constantly on edge or overwhelmed

[6:00] Sign Two: Frequently irritable, snappy, and reactive

[8:40] Sign Three: Experiencing chronic illness or pain

[12:10] Sign Four: Highly sensitive to sensory stimuli

[14:45] Sign Five: Experience sleep problems and daytime fatigue

[17:20] Sign Six: Chronic attention and focusing problems

[18:35] Sign Seven: Cravings and extreme appetite changes

[20:00] Sign Eight: Immune and hormonal symptoms

[22:10] Story about one of Corene’s clients

* Related episodes:

Aligning Your Subconscious and Conscious Minds for Success