How Can High Performers Achieve Success Without Sacrificing Their Health?

Are you a high achiever or entrepreneur who struggles with burnout and autoimmune disorders? In this episode of the SuperExpander podcast, you'll learn the most valuable lesson for achieving success without sacrificing your health. Corene shares her personal experience with autoimmune disorders and emphasizes the importance of regulating the nervous system. She explains how chronic stress and the "go go go" mode can lead to burnout and health issues and offer tips for calming the nervous system and identifying core beliefs. You'll learn how to create a sense of safety and self-soothe to achieve a state of peace, ease, and flow. Don't wait until burnout to start doing this work - tune in now and learn how to have both wealth and vibrant health.

In this episode

[00:02:19] Autoimmune Disorders Among Entrepreneurs

[00:08:54] Importance of Regulating the Nervous System for High Performers

[00:11:03-00:15:00] The Importance of Regulating the Nervous System

[00:15:00-00:17:02] The Dangers of Chronic Stress

[00:19:09-00:20:47] Identifying Core Beliefs

[00:21:45-00:24:34]The Importance of Nervous System Regulation

[00:25:35-00:26:37] Identifying Thoughts and Emotions

[00:27:32-00:28:26] Don't Wait to Do the Work

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Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth

Understanding Nervous System Regulation: The Key to Health and Wellness