Discover the Key to Clarity:: Unpacking the Signs of a Regulated Nervous System
Discover the Key to Clarity: Unpacking the Signs of Regulation in Your Nervous System
Unbeknownst to me, I held the keys to unlock a hidden world within myself. A world where clarity replaces chaos, ease replaces restlessness, and joy replaces mere existence. But little did I know, these keys were sitting right in the palm of my hand, waiting to be used. It was a journey of self-discovery, a revelation that changed the way I saw the world. And now, dear listener, I invite you to embark on this journey with me, for there is a twist in this tale that will leave you yearning for more.
In this episode, you will be able to:
-
Discover the often unnoticed indicators of a well-regulated nervous system and their far-reaching influence on your well-being.
-
Unveil the vital role of safety in setting the premise of tranquility, thereby improving your overall quality of life.
-
Grasp the essence of co-regulation and how community engagement paves the path for holistic wellness.
-
Redirect your focus from constant negativities to a world filled with boundless opportunities and enticing dreams.
A regulated state offers this space, this window to be open, to be silly and to really invite that joy into our life. It's so, so important to be curious and playful at the same time. - Corene Phelps
Co-regulation and community engagement
The development of a healthy and regulated nervous system is often rooted in the presence of a supportive community. Participation in communal activities, such as the Cultivate membership community, can encourage co-regulation, nurturing a more stable and regulated nervous state. Community involvement and shared regulatory experiences can provide an additional avenue for relief and regulation, expanding our ability to handle stress and nurture emotional well-being.
The key moments in this episode are:
00:01:09 - Workshop and Community,
00:03:36 - Signs of a Regulated Nervous System,
00:07:16 - Expanding Capacity,
00:10:05 - Heart Rate and Intuition,
Keep Listening -Related episodes:
Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth
Understanding Nervous System Regulation: The Key to Health and Wellness
Unlocking Limitless Potential: The Power of the Subconscious Mind in Business
*Connect Corene on IG
*Rather work one on, one Book a consultation call
JOIN CULTIVATE -
Don't forget to leave a 5-star written review for a free month of CUltivate
****must snap a pic and share on IG be sure to tag me
Thank you to our Sponsor the NeuroHacker collective and their Qualia products
click here use corene at check out to save 15%
