Feeling the pull to make change or hit the reset button? Have daydreams or desires for your work, business or life that nudge at you but don’t seem to stick? This retreat is designed for busy women who crave deeper levels of connection to themselves and their purpose; who are ready to embrace their full potential and what they need to do to thrive.
Step away from the mayhem to reset the areas of your daily life that aren’t serving you. Learn new tools and habits to elevate how you engage with your loved ones, colleagues, peers or customers. Get support from seasoned experts in change management, leadership development and hyponbreathwork / wellness. Come with a goal, idea, or problem. Leave with a plan and a refreshed outlook.
This is your time!
Participants will join one virtual breathwork and prep session before the in-person experience as well as a post-retreat check-in to maximize impact. Agenda may be adjusted to accommodate participant goals as well as spa appointments.
March 2
~10am: Kick-off session: intention setting and visioning / flow state breathwork
~12:30pm: Lunch
1:30pm: Walking break by the water
2pm: Power Leader breathing: What it is and how to leverage it during moments of heightened stress and access it throughout the day
330pm: Mindset & time suspension to create momentum; how to capture ideas and be accountable to follow through
5pm: Break
~630pm: Dinner: Inspiration for going after dreams / desires (of all sizes and types!)
March 3
8am: Movement and breathwork
9am: Empowerment and planning, Who do you want to be, what needs to be released or adjusted to allow for that shift to become permanent?
10am: Focused sessions, smaller groups & 1:1s to build on learnings from day 1
~1pm: Closing and Commitments
Logistics
- Rooms should be booked directly at the Inn, we can provide you with those details upon confirmation.
- The retreat cost includes meals and refreshments. Guests will cover their breakfast costs for the first day, incidentals and any spa appointments.
- Payments must be received by EOD Monday February 20.
- Cancellations after Feb 20 due to emergency, illness or extenuating circumstances will be subject to a 50% refund; participants will get a 1:1 breathwork and coaching session to be scheduled at a time of their choosing before July 1.
IMPORTANT: Anything discussed or surfaced is considered highly confidential and subject to non-disclosure. We take your privacy very seriously and would never breach your confidence.