All Episodes
Episodes
Mastering Your Energy: Tips for Nervous System Regulation
Ready to reignite your flame and become a true Super Expander? We dive into identifying the things that cause us to feel dysregulated, and I share some tips on how to follow your own epigenetic profile to protect your...
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The Empowering Nature of Self-Discovery with Vanessa Cornell
Corene is joined by the insightful Vanessa Cornell who shares her perspective on how to cut through the noise of spirituality.
Vanessa encourages listeners to embrace their full range of human emotions and experiences...
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From Chaos to Calm: Strategies for Nervous System Regulation
We're diving into nervous system regulation! As an entrepreneur, I find that a healthy and regulated nervous system is required to perform at my best. When we're under chronic stress or feel like we have no control...
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Overcoming Burnout in a Hustle Culture with Sarah Sperry
Sarah Sperry is a certified Executive Health and Wellbeing Coach and a Fair Play Facilitator. With over 20 years of experience in the financial services industry, Sarah brings a wealth of knowledge to the table. Her...
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Change Your Perception of Stress and Watch Yourself Thrive
I am delving deep into the topic of stress and its impact on the entrepreneurial journey. As entrepreneurs, we often face a high level of stress on a daily basis, but the key to success is learning how to manage it....
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Healing Through Harmony: The Science of Sound Healing
Join Corey Phelps for a discussion on holistic wellness and the transformative power of sound healing with her guest Samantha Harper. Samantha is a soulful practitioner in the field of holistic wellness ready to share...
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Achieving Consistent Top-Level Performance: Strategies for Success
In this episode, Corene explores how managing your physiology and employing HRV monitoring technology may boost an entrepreneur's performance and leisure time. By managing your body's reaction through HRV training,...
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Organizing Your Life and Business: A Journey to Productivity with Jane Stoller
Join me as I connect with the mastermind of Organized Jane, Jane Stoller. Jane's taking you on a journey through her personal experiences and the obstacles she faced while launching her business. But it's not just...
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HRV for Entrepreneurs: Unlocking Our Super Power for Critical Thinking and Action
I am diving deep into the significance of HRV for businesses. I am demonstrating how stress management using HRV may increase performance under pressure, resulting in improved decision-making and, ultimately, better...
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The Power of a Single Question: Jenn's Journey to the Top
I'm sitting down with the trailblazing powerhouse Jenn Drummond, a mother of seven who has shattered the glass ceiling and will become the first female to conquer the seven second summits. Jenn's incredible journey...
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HRV Monitoring for Entrepreneurial Success: Improving Wellness and Performance
HRV (Heart Rate Variability) is extremely relevant to our general well-being and success as entrepreneurs. The autonomic nervous system regulates HRV, which monitors the fluctuations in time between our heartbeats. A...
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Becoming Unstuck with Britt Frank: Moving Forward with Micro-steps
If you're feeling stuck and looking for a way out, taking control of your emotions, body, and systems can get you there. I'm sitting down with the one and only Britt Frank, author of the bestselling book "The Science...
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